How to combat the smelly foot problem

There are many health problems that we are too embarrassed to address and foot odor is one of them. But it is far more embarrassing to let the problem go too bad and have it pointed out by people around you. Bromodosis, the medical name for foot odor, is a common condition and should not be something we feel ashamed about. If you are struggling with this problem, there are many home remedies you can try by yourself without having to go to the doctor.

Good hygiene

This should be a no-brainer but the key to keeping good foot hygiene is to wash them regularly and not only with water. You should always use soap, preferably antibacterial soap when washing your feet and take special care to wash the area between the toes because it is often neglected. Don’t let your toenails grow too long so that no dirt becomes lodged underneath.

Socks and footwear are also important. You should put on a new clean pair of socks every day. Also, wear socks that are made of the right material. For example, wool socks will absorb the sweat and keep it away from your feet. Take care to air out your shoes after wearing and wash them when needed because putting your feet in smelly shoes will only make your problem worse. It is good to avoid wearing the same shoes for days in a row. If you cannot do that, try at least to alternate different insoles every day. Whenever you can, wear open shoes, like sandals or slippers, to promote air ventilation.

Foot deodorant or antiperspirant

We use them for our underarms so why not also the feet. This is more of a quick fix rather than a complete solution but a foot deodorant that works properly will eliminate the odor problem until you find a permanent remedy. Because smelly feet are an increasingly common problem, there is a large number of different foot deodorants available so you will have no problems finding one for you.

For recommendations on the best deodorants, check out the reviews on Deodorant Advisor.

Feet care

While washing your feet is something you should be doing every day regardless if you have a problem with foot odor or not, giving yourself a feet spa at home can also have positive effects on the overall condition of your feet.

A nice soak just for your feet is an easy way to relax and improve the health and look of your feet. You can use special soaks available at drug stores or just use a half a cup of Epsom salts and dissolve them in warm water. Soaking your feet will make them soft. After the soak, use a scrub or a pumice stone to exfoliate the feet and get rid of the dead skin cells which are a hotbed for bacteria.

If none of the above methods bring the desired results, then you should have the problem looked at by a health professional to rule out serious underlying conditions.

Reasons To Choose A Super Automatic Coffee Machine

When we think about daily rituals in people’s lives, a cup of hot, steamy coffee probably makes the list of the majority of us. The mouth-watering beverage has become such an important part of our lives that we start our days with it, take it to the office, and even drink it at friendly gatherings.

Maybe the most important aspect when dreaming of the perfect sip of coffee is the taste. We want it to feel organic, with balanced sweetness and not too bitter. Back in the day, this formula was possible only by the hands of a professional, but there’s a lot more hope for us, modern people. Nowadays, we can purchase our own automatic barista that creates almost instantly a full-flavored cup of any type of coffee we fancy.

Whether you desire a cappuccino, an espresso, or an americano, they are only a press of a button away. Life is that simple when you own your personal super automatic coffee maker. These machines have the quality of not being time-consuming. Thus, they not only get off your shoulders the tediousness of preparing your dark beverage but also spare you the zombied lines at coffee shops.

How do you choose an efficient coffee machine?

The market is studded with a wide array of models and brands of automatic coffee makers. They all hold tempting benefits, and without proper guidance, there’s a chance you won’t lay your hands on the one that fulfills your needs.

Coffee On Point made a top list of their favorite super automatic coffee machines and the reviews are on point. There’s a mixture of rich taste and quality design that recommend a high-end coffee machine, as they say.

Thus, you might want to look after a device with quiet operation and space-saving design to suit your kitchen. Moreover, the best machines on the market offer user-friendly buttons and commands, so that you don’t get tangled in the manual.

Once you managed a delicious home-made coffee, you’d rather not do the clean-up yourself. Hence, you can opt for a coffee machine that facilitates an automated clean-up.

The finest super automatic coffee maker alternative

A top-tier coffee machine, as considered by Coffee On Point, is the Krups Automated Cappuccino and Espresso coffee maker. It juggles as many coffee drinks as you can think of. Thus, no matter what you are considering, from lattes to cappuccinos and espresso, they are all prepared within minutes. At last, you’ll find yourself tasting a delectable drink!

Besides, the operating system is as intuitive as it can get. Thus, you can easily adjust the coffee grinds by using the knob and the adaptable coffee that outlet allows you to choose between all sizes of cups.

All in all, there are numerous perks to take into account when you’re considering a super automatic coffee maker. From its time-saving design to the deep, organic taste, a personal coffee maker is an ultimate tool for a comfortable life.

Best 2 Tier Dish Racks

With some extra space on your countertop, a 2 tier dish rack is more than welcome. Not only you get additional space for vessels and cutlery, but the whole arrangement suits well the kitchen environment and gives a sheer sense of order to your household. This article provides you with top 2 tier dish racks with versatile designs and prices.

Our picks for high-quality 2 tier dish racks

We tried to make a list that could meet whatever you expect from this next purchase. Before you dive into our list make sure to set the parameters of the product you want: whether you are on a budget or aim high with the quality and functions.

Best price – iSPECLE 2 Tier Dish Rack. With a cost-effective output, this model is a heavy-duty product made out of high-graded chrome-plated iron. Although you are expected to provide some extra space for a usual 2 tier dish rack, iSPECLE designed a convenient dryer with an ergonomic outline. Set on two levels, the down tier can accommodate up to 30 bowls and glasses, and the top tier has drying space for up to 15 plates. The sides are equipped with storage for cutlery and cutting boards, thus, making the product effective on all margins. The drainboard is set bellow the two tiers and is meant to collect the water excess. When looking at the customer reviews, people were most thrilled about the easy assembly procedure and the sturdiness of the components.

Best constitution – GSlife 2-Tier Dish Rack. This is probably one of the most durable premium 2 tier dish racks. If you’re willing to give a couple of extra dollars for the ultimate kitchen tool, then you shouldn’t give second thoughts to GSlife’s dish rack. The model features a premium stainless steel anti-rust structure that would live in your kitchen for decades. This is no common 2 tier dish rack as it stands over the sink and stores not only dishes and cutlery but also soap and cleaning sponges. This dish rack is spacious enough to accommodate as many vessels as you would use in a week. Moreover, the model is equipped with anti-slip feet so that the dish rack doesn’t slide when the countertop is wet. Although customers praise the product for its extreme sturdiness, the fact that it doesn’t have a drainboard represents a downside to some of the buyers.

Editor’s choice – Veckle 2 Tier Dish Rack. Veckle took the lead material-wise with the products they design. We love this 2 tier dish rack due to its sturdiness translated in a premium stainless steel rust-proof structure. At medium size, this model provides storage for a large number of plates, pans, and glasses. While the upper-tier accommodates plates, the down tier stores everything from bowls, to pans and glasses. Also, the sides provide storage for cutlery and cutting boards. Another premium feature is the front bent foot support that delivers better stability in contrast to other dish racks. What’s more, the drainboard is not only removable and easy to clean but also cater to an absorption mat that assists in the drawing process. Although the model is relatively pricey, customers seem to be gratified and praise the facile maintenance and easy assembly.

How To Store Potatoes At Home

If you are storing new potatoes that you just bought from the grocery store and will use them in a few days, you can store them wherever you want. However, if you have a large number of potatoes and you will be storing them for long, it is always essential to properly store them to keep them edible and healthy. If you harvested potatoes from your garden, first you must get rid of all the bruised, infected or the green ones before storing potatoes at home. Storing potatoes together with the sick ones will only spread the infection to the entire harvest.

After checking that all potatoes are healthy, the next step would be choosing a good place to keep them. Before putting the harvested potatoes in storage, do not wash them. Be sure to choose a cool, dark place with adequate ventilation. A cupboard or cellar is a good place to store them.

The temperature that is ideal for potato storage is between 42F and 50F, which is well below the average temperature of the house. It is also crucial to keep the potatoes from light as potatoes will turn green and become toxic when they are exposed to light.

The traditional way of storing potatoes from the garden is to put them in brown paper bags with holes in them. Another significant option is to place them in a plastic bag that has small holes on its top. Other storage alternative is a bowl and tied transparent plastic container. When you think about how to store potatoes, you must consider the length of time you intend to store the potatoes and what cooking method you will use. For example, if you are going to fry the potatoes, store them in a place that is slightly warmer.

Another factor to consider when storing potatoes is humidity. Since potatoes are about 80% water, they must be kept in a moist environment to keep them from drying out. Otherwise, they will become flaccid, dehydrated and atrophied if they are kept in a dry place. Damp cellars are a good place to store potatoes because they have a high level of humidity. It is always essential to also try to increase the humidity by putting the potatoes in plastic bags and with several holes in them and placing a large basin of water in front.

Properly stored, potatoes can be kept for months. On a national level, there is no excuse for dying and discarding (as happens regularly) one season’s crop to make way for the next. Unlikely though it seems, potatoes bruise easily and should be handled as little as possible. These bruises manifest themselves as black cooked potatoes. Potatoes go moldy and rotten if they are kept in the damp. If you buy potatoes in polyethylene bags, they should be decanted as soon as you get home. Rotting and sprouting will happen if they are kept in the bag. They will also sprout if they are stored in a warm place. Light turns them green, and this can be poisonous. Potatoes must not be stored anywhere near strong smell foodstuffs or chemicals. They are best stored in a vegetable rack so that air can circulate them.

Potatoes offer a lot of benefits. They are naturally healthy: no fat, no cholesterol, no sodium, low in calories, a great source of vitamin C, and rich in potassium. As they can be cooked in a lot of different ways, this makes them very versatile. The most important part is to know exactly how to store potatoes to keep them fresh and in their best condition.

Working Out A Lot? Here’s How to Lower Heart Rate

Heart Rate
Heart Rate

If the heart works more to pump the same amount of blood, this condition is called high blood pressure or high heart rate. While there are medications available to treat this condition, the medications also have certain undesirable side effects. That is why it is better to look for how to lower heart rate.

Is as important as getting your heart into the zone for maximum calorie burning efficiency. For athletes, a low resting heart rate is usually a sign of good health, though for those who are extremely sedentary it can be a sign of heart disease.

Generally speaking, your resting heart rate should be no higher than 70 beats per minute and having a higher one, according to an Italian survey, can increase the risk of dying from heart disease by up to 78%.

Stay hydrated.

Drinking water isn’t just good for your skin and your digestive tract; it helps keep your blood flowing through your veins as well. Eight glasses of water a day is the general rule, but you should increase that if you live in an extremely dry climate, or routinely engage in the extreme physical activity. When you’ve got to go, This may be a little bit delicate, but it’s really important to your heart, as well as your kidneys, to relieve yourself when you feel the urge. Don’t hold it. A full bladder stresses your entire circulatory system and can increase your heart rate by up to nine beats per minute.

Get some rest.

A healthy study that involved rousing volunteers from their sleep many times a night often with loud noises found that being startled from sleep can increase your heart rate by 13 beats per minutes.

Even without being rudely awakened by loud noises, however, sleep is an important part of fitness and health. Weight loss, for example, is almost impossible without regularly getting about eight hours of rest each night.

Get a massage.

Massage, meditation, a warm bubble bath – anything that puts you into a relaxed state also reduces your resting heart rate. A British study even found that when volunteers received hour-long reflexology treatments, their resting heart rates decreased by an average of eight beats per minute.

Exercise regularly.

Cardio is the key – vigorous exercise, running, biking, swimming – anything that gets your blood pumping is great, and it additionally builds the effectiveness of your heart, lessening the number of thumps every moment required to keep your circulatory framework working whether you’re dynamic or resting. In case you’re now practicing routinely, consider expanding the power of your cardio exercises: in case you’re as of now strolling, run. In case you’re a jogger, begin running. Try to shift the pace: complete three minutes at 70% of your greatest heart rate, trailed by four at 90%.

Diminishing your typical resting heart rate incidentally is simple. Keeping it low takes work and persistence. Reducing your normal resting heart rate temporarily is easy. Keeping it low takes work and patience. Be sure to seek medical advice before starting any exercise regime if you’ve never exercised before, and pay attention to your body. What’s your resting heart rate? The best time to test is first thing in the morning before even getting out of bed.